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The Bite
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WHY THIAMIN (B1)? Thiamin is essential for the proper breakdown and absorption of fats and carbohydrates in the human body; it plays a critical ro...

WHY VITAMIN B6? Vitamin B6 and its derivative pyridoxal 5'-phosphate (PLP) are involved in many aspects of metabolism. In particular, it is involv...

WHY FOLATE (B9)? Folate (B9) helps the body convert carbohydrates into energy (glucose) and use fats and protein needed for a healthy liver, skin,...

WHY BIOTIN (B7)? Biotin plays a key role in assisting enzymes to break down fats, carbohydrates, and proteins in food; it is also a key regulato...

WHY PANTOTHENIC ACID (B5)? Pantothenic acid, also known as provitamin B5, is a precursor to the creation of Coenzyme A, which is required for reac...