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Inflammation. We hear it all the time, but what does it mean? What causes inflammation? How do we even know if we’re experiencing it?

Meet Lia, also known as @creatingvanilla on Instagram! 📷 She is a GEM subscriber, health food fanatic and budding graphic designer. Her passion f...

GEM Obsession: Chlorella 🌿 Welcome Chlorella, Spurlina’s green sister and best friend!

Spirulina? Never Heard of it. Don’t worry! We’ve got you covered. 

GEM GLOSSARY: Astaxanthin Update!

Bioavailability – What The Heck Is It? By Lauren Freedman, host of Uninvisible Pod In its most basic form, the term “bioavailability” has everythin...

Don’t be afraid of a little natural sugar!  At first glance, dates get a bad rap for being “filled with sugar” and some may even let the very word...

Omega 3s: The Good Fats Why Omegas? 🌍 While the human body can produce most of the types of fats it needs from other fats, this is not the case wit...

Teamwork Makes the Dream Work Vitamins and minerals work together in complex ways, influencing how much of a given nutrient your body uses and how...