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GEM is dedicated to revolutionizing how people think about wellness and self-health, and that means meeting you where you’re at. In our new intervi...

  Here at GEM, we coined the term “self-health” to describe each person’s individualized path to feeling their best. Here’s what that looks like i...

Vanessa Rissetto is a registered dietitian, the Co-founder of Culina Health, and the newest member of GEM’s Scientific Advisory Board, an ever-evo...

Ashwagandha is a medicinal plant that’s been used for centuries among cultures in India, North Africa, and the Middle East. In Ayurvedic medicine,...

GEM is dedicated to revolutionizing how people think about wellness and self-health, and that means meeting you where you’re at. In our new interv...

The buzz around the benefits of consuming probiotics is rooted in science and medicine. Though their popularity has increased over the past severa...

Most people are familiar with vitamin C and the role it plays in strengthening immune function however, few are likely aware of the similar yet mo...

Is Red Algae Good For You? A diet rich in fruits and vegetables carries myriad benefits—but with so many superfoods available, it’s hard to parse ...

Looking for new ways to find nutritional balance in natural ingredients? Add these two ingredients to the list: zeaxanthin and astaxanthin. Both a...