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The GEM team has seen a lot of misinformation on what we can do to effectively protect ourselves from the COVID-19, AKA Coronavirus.  We’ve combed ...

At GEM we want you to nourish differently, starting with your daily health habits. We created a holistic, multivitamin alternative crafted from 100...

If 2018 was the year of intermittent fasting and CBD-infused everything, then 2019 is the year of gut health and the gut microbiome.

Inflammation. We hear it all the time, but what does it mean? What causes inflammation? How do we even know if we’re experiencing it?

Meet Lia, also known as @creatingvanilla on Instagram! 📷 She is a GEM subscriber, health food fanatic and budding graphic designer. Her passion f...

A Stress-Free Guide to Ashwagandha: The Stress Relief Herb All day, every day: stress finds you. It seeks you out. You can run, it seems, but you c...